Thái Anh Đức

December 22, 2025

Day 114 average sucks

Wake up 4:45
6 pull ups
10 push ups
10 KB 32kg deadlift
Rope flow
2x2 Turkish Get Ups 24kg
5km run 30 minutes
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5 minutes Happy Hip Hack
5 minutes Back Walking
2x10 Scorpion push ups
5 minutes walk cool down

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.