Wake up 4:45
6 pull ups
10 push ups
10 KB 32kg deadlifts
4 Turkish Get Ups 20kg
Rope flow
Awesomizer
40 minutes walking
KB AXE 4x13x32kg 2 hands swing

Focus point: Movement quality, reduce load and monitor the recovery. See how the walk or low intensity (Zone 1, 2) affects my physical condition and movement over time.

The direction is to run pace 5 comfortably with the distance increased to 10KM. Right now, kind of stop at 3KM.