Wake up 4:45
6 pull ups
10 push ups
10 KB 32kg deadlifts
Rope
4 TGU 20kg
8.4km run
Bye 2025. Welcome 2026.
6 pull ups
10 push ups
10 KB 32kg deadlifts
Rope
4 TGU 20kg
8.4km run
Bye 2025. Welcome 2026.
Thái Anh Đức
December 30, 2025
Day 116 average sucks
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.