Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats 24kg
11km run 1h
20 scorpion push ups
Figured out that my neck was not in the relax position. It tilted a bit, causing stress in the shoulders and limiting the hips movement.
Upright it slightly and the form is relaxed and stiff and comfortable to run.
5 pull ups
10 push ups
3 prying goblet squats 24kg
11km run 1h
20 scorpion push ups
Figured out that my neck was not in the relax position. It tilted a bit, causing stress in the shoulders and limiting the hips movement.
Upright it slightly and the form is relaxed and stiff and comfortable to run.
The fear is mother of the event.
Men’s Search for Meaning - Viktor Frankl