Wake 4:45 Prepare coffee and egg 6 pull ups 10 push ups 10 KB deadlifts 32kg Rope flow 2x2 Turkish Get Up 20kg 6km speed run 2x10 scorpion push ups Relax and rest back walking
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.
