Wake up 4:45 Prepare coffee 10 push ups 6 pull ups 10 KB 32kg deadlifts 2x10 Turkish get ups 20kg Rope and Awesomizer 7.4km run slow and speed Back walking recovery
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.
