Thái Anh Đức

January 6, 2026

Day 122 average sucks

Wake up 4:45
Prepare coffee
10 pushups
6 pullups
10 KB 32kg deadlifts
Rope and Awesomizer
2x2 Turkish get ups 20kg
Tyre walking
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2x10 scorpion push ups

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.