Thái Anh Đức

January 8, 2026

Day 123 average sucks

Wake up 4:45
Prepare coffee
10 push ups
6 pull ups
10 KB 32kg deadlifts
Rope
2x2 Turkish get ups 24kg
Awesomizer
45 minutes tyre walking
image.png

2x10 scorpion push ups

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.