Wake up 4:45
Prepare coffee
10 push ups
6 pull ups
Rope
Awesomizer
Run 6km
2x10 scorpion push ups
Prepare coffee
10 push ups
6 pull ups
Rope
Awesomizer
Run 6km
2x10 scorpion push ups
Thái Anh Đức
January 8, 2026
Day 124 average sucks
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.