Wake up 4:45
5 pull ups
10 push ups
11km run
2x10 scorpion push ups
5 pull ups
10 push ups
11km run
2x10 scorpion push ups
Thái Anh Đức
September 1, 2025
Day 15 average sucks
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.