Thái Anh Đức

September 6, 2025

Day 20 average sucks

Wake up 4:30
5 pull ups
10 push ups
3 prying goblet squats 24kg
21km run with 17km nasal breathing
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2x10 scorpion push ups

Tired. Harder than anticipated. Average sucks anyway.

Sweat Tear Blood - STB

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.