Thái Anh Đức

September 7, 2025

Day 22 average sucks

Wake up 4:50
5 pull ups
10 push ups
3 prying goblet squats
10km run with speed
19D37A09-833C-45F0-B26F-9C174C1EE159.jpg

Out of time for scorpion push up

Start week 4 stronger

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.