Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats 24kg
10km run. Felt good and smooth

2x10 scorpion push ups


3 words daily:
Fortitude: nghị lực, kiên cường
Grit: bền tâm vững chí
Thyroid: tuyến giáp

Prep over prep. Day after day. It is the only way to grow to feel good.