Total week volume 82km
Wake up 6:30
10km run

2x10 scorpion push ups


3 words daily:
Have trouble doing sth: gặp khó khăn khi làm gì đó
Exercise: tập thể dục
Abnormally: một cách bất thường


Body, thought, and time are only three elements that you have absolute control. The rest is not yours.

Fear is your ally. When I fear something, i will do it. There are germs in the suck and fear.