Thái Anh Đức

September 30, 2025

Day 44 average sucks

Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats 24kg
10km run
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2x10 scorpion push ups


Keep practicing reading English out loud.

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.