Thái Anh Đức

October 2, 2025

Day 46 average sucks

Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats 24kg
10km run
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2x10 scorpion push ups

Ice practice, bare a few seconds, focus on controlling breath.

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.