Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats 24kg
10km run

20 scorpion push ups

The landing is not good, stiff knees and over forward. It causes strain on the hamstring, calf, and lower legs.

Tripod landing with soft knees. Need to pay attention to it, practice more, even when standing, avoid overextension the knees.