Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats 24kg
25 one leg raises each
10km run
Ice bath easy
5 pull ups
10 push ups
3 prying goblet squats 24kg
25 one leg raises each
10km run
Ice bath easy
Thái Anh Đức
October 8, 2025
Day 52 average sucks
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.