Thái Anh Đức

October 15, 2025

Day 59 average sucks

Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats 24kg
Awesomizer
10km run
AAE1185F-CF02-4FEA-898C-3CC7588DB7CF.jpg

2x10 scorpion push ups

Felt the run better. Progress.

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.