Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats 24kg
Awesomizer
10km run
2x10 scorpion push ups
5 pull ups
10 push ups
3 prying goblet squats 24kg
Awesomizer
10km run
2x10 scorpion push ups
Thái Anh Đức
October 28, 2025
Day 72 average sucks
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.