Wake up 4:30
5 pull ups
10 push ups
10 deadlifts 32kg KB
Awesomizer
12km run
10 scorpion push ups
5 pull ups
10 push ups
10 deadlifts 32kg KB
Awesomizer
12km run
10 scorpion push ups
Thái Anh Đức
November 1, 2025
Day 76 average sucks
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.