Wake up 4:45
6 pull ups
10 push ups
10 deadlift KB 32kg
Awesomizer
10km run
2x10 scorpion push ups
6 pull ups
10 push ups
10 deadlift KB 32kg
Awesomizer
10km run
2x10 scorpion push ups
Thái Anh Đức
November 17, 2025
Day 83 average sucks
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.