Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Awesomizer 2 minutes rope flow 5km run Happy hip hack and back walk drills 2x10 scorpion push ups
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.
