Thái Anh Đức

December 1, 2025

Day 97 average sucks

Wake up 4:45
6 pull ups
10 push ups
10 KB 32kg deadlifts
Awesomizer
3 minutes rope flow
5km run
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2x10 scorpion push ups
Happy hip hack and back walking drills

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.