Thái Anh Đức

December 3, 2025

Day 98 average sucks

Wake up 4:45
6 pull ups
10 push ups
10 KB 32kg deadlifts
Rope flow 3 minutes
Awesomizer
5km run
IMG_3816.PNG

2x10 scorpion push ups
Happy hip hack and back walking drills

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.