Everything about my Kettlebell journey started from The Tim Ferriss Show Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance (#55) - The Blog of Author Tim Ferriss I started to read Pavel's books and train.
Since then, around two years ago, I have never looked back. It just works. I have 8kg, 16kg, 20kg, 24kg, 32kg, and 40kg. I own some. Work in progress. Never ending.
Minimal shoes with running skills develop endurance. The foot is crucial for a human being. It is worth the effort to develop strong and stable feet. Cushion shoes are cool and might help me run faster but not stronger. They are designed to cover one's weaknesses.
Pull-up bar for grip and hanging. For the full benefit and practice, read this Hang On! The Forgotten Anti-Gravity Exercise Everyone Should Start Doing | StrongFirst After a morning run, I do 5x2 pull-ups, then hang, dead hang, and skin-the-cat are my favorites.
Simple and Effective.
Since then, around two years ago, I have never looked back. It just works. I have 8kg, 16kg, 20kg, 24kg, 32kg, and 40kg. I own some. Work in progress. Never ending.
Minimal shoes with running skills develop endurance. The foot is crucial for a human being. It is worth the effort to develop strong and stable feet. Cushion shoes are cool and might help me run faster but not stronger. They are designed to cover one's weaknesses.
Pull-up bar for grip and hanging. For the full benefit and practice, read this Hang On! The Forgotten Anti-Gravity Exercise Everyone Should Start Doing | StrongFirst After a morning run, I do 5x2 pull-ups, then hang, dead hang, and skin-the-cat are my favorites.
Simple and Effective.