I started to think of what we monitor. When talking about finance, most people know their income and balance. They know proximately how much they own cash, materials, houses, cars, ... The output part of finance.
How about other important areas of life? Being alive and healthy, for example. What are the "outputs" that we should monitor?
Poop! Your poop shape and color tell a good story of what were happing in your stomach and digest track. A soft and yellow-ish color is a good one. A more detail read here What Your Poop Type and Color Says About You
Run. How long and how far you can run. The movement dynamic. Human is born to move. If you cannot run; it is not that much good.
Lift. How heavy you can lift an object off the ground.
They are easy to measure yet important metrics. I guess everyone can do it. Well, if you are willing to look at your poop. I do and I looked at my kids poop as well.
How about other important areas of life? Being alive and healthy, for example. What are the "outputs" that we should monitor?
Poop! Your poop shape and color tell a good story of what were happing in your stomach and digest track. A soft and yellow-ish color is a good one. A more detail read here What Your Poop Type and Color Says About You
Run. How long and how far you can run. The movement dynamic. Human is born to move. If you cannot run; it is not that much good.
Lift. How heavy you can lift an object off the ground.
They are easy to measure yet important metrics. I guess everyone can do it. Well, if you are willing to look at your poop. I do and I looked at my kids poop as well.