Hey friends, First off, a massive thank you to everyone who dove into my screen-life survey. I was secretly crossing my fingers for my mum, husband, and maybe a few mates to join the party. Little hiccup – forgot to send it to Mum (oops), but guess what? Thirty-one people, including you, shared their thoughts in just two weeks! As a so...

Since early 2022, I've been diving into the impact that extended hours of screen usage can have on everyday folks like me. And possibly you, too. It all started when I felt myself struggling and frustrated. I have a job in an office spent largely in front of screens; I’m a parent with young kids organising activities, play dates, schoo...