Micah Malloy

Pinned post from December 21, 2022

7 Reasons Why Rowing is the Perfect Exercise for Older Adults

Rowing is a low-impact, full-body exercise that provides numerous benefits for people over fifty. Here are some reasons why rowing may be the perfect exercise for older adults: 1. Improves cardiovascular health: Rowing is a cardiovascular exercise that involves both the upper and lower body. It can help improve heart health and increas...

May 2, 2023

Our Democracy Depends on Local Journalism

Local journalism is a vital pillar of our democracy and is under threat. The recent round of newsrooms being laid off by Sinclair Broadcasting, budget cuts, low-paying journalism jobs, and social media has put immense pressure on the survival of local journalism. Without local journalism, our communities will lose their watchdogs, voic...

February 6, 2023

Find Your Flow with Maine Coast Rowing

#findyourflow The Androscoggin River, located in Brunswick, Maine, is a picturesque waterway that provides a stunning backdrop for the sport of rowing. Rowing is a perfect combination of physical exertion and mental focus, and the Maine Coast Rowing Association (MCRA) is dedicated to promoting the sport for people of all ages. With exp...

November 22, 2022

The Broadcast TV Revenue Audit is not helping our business

Every day, in every broadcast television station, Account Executives and Sales Managers strategize how to win the largest share of a client's or advertising agency's business. The typical strategy is rate reduction and added value (free stuff) to WIN the business! Most "Successful" stations factor their current inventory sellouts into ...

October 28, 2021

One idea to help stop "The Great Resignation"

This past August, 4.3 million people quit their jobs. "The Great Resignation" has many people and pundits reasoning why. A lot of people are unhappy. One of the most documented and researched reasons why people are unhappy at work is email. Email is always on, and the expectation is always to respond. Email is like a to-do list hot pot...

October 19, 2021

Review: Gray Physical Therapy Center in Gray, Maine

If you or your surgeon is considering physical therapy of any kind, please consider the Gray Physical Therapy Center in Gray, Maine. Leo, Will, Sarah, and Dee are all fantastic to work with and genuinely interested in you and your recovery. Ok, now that the typical review jargon is out of the way, let's get real! I have had a lot of ph...

October 5, 2021

LinkedIn cold calls are too cold

How many times per week do you receive an email from LinkedIn saying you have a message? So excited, you click the link, wondering who is interested in you or your thoughts on something. When the page loads, you seem to have only cold call messages now. So frustrating! "Dear Micah, I hope this message finds you well." It has been many ...