Chris Marr

Marr’s Daybook. Thinking out loud about work, life, and what I’m learning along the way. Co-Founder at The Question First Group.
April 12, 2026

The best communication is often none at all

Hey :) There’s a pillar in the work we do at The Question First Group called Vanguarding. The short version: get ahead of problems before they become problems. Shine a light down the dark path. Anticipate where the friction is going to come from before it shows up and bites you. I’ve been thinking about how much it applies to everyday ...
Read more
April 11, 2026

Red, yellow, green: A 20-minute calendar review worth doing every quarter

Hey :) I did Sahil Bloom's quarterly review this week. Specifically the first exercise — the traffic light one. I did it in a cafe, on my phone, scrolling back through my calendar. Took maybe 20 minutes. Probably less. The exercise is simple. You go back through your calendar and label things red, yellow, or green. • Red = drained ener...
Read more
April 10, 2026

[3-1-3] We can do anything. We can't do everything.

Hey :) Something's been sitting with me all week and I want to share it before we get into the 3-1-3. I wrote a business plan this week. A big one. Probably 35,000 words. Lots of ideas, lots of directions, lots of ambition. And after I finished it, I realised I'll probably never send it to anyone. Not because it was bad. But because wh...
Read more
April 3, 2026

[Community] The Leveraged Individual: How to do your best work

Hey :) I've been messing around with this for about a year, and I've decided to launch a community/group around my blog content, and the ideas I write about. You can come and engage with the content and communicate directly with me here: https://t.me/+nNdiJWPQ4NswNjlk I have been feeling a pull towards working with and helping more peo...
Read more
April 3, 2026

[3-1-3] New quarter, new season — time to realign

Happy (Good) Friday :) With a new quarter kicking off, I wanted to take a moment to revisit something we do every week — and remind you why we do it. Because here's the thing: as owners, we have a tendency to beat ourselves up about what we haven't done. At the end of the week, the month, the quarter — the default setting in our heads ...
Read more
April 1, 2026

The reason you're still doing that task yourself

Hey :) I don't think any of this is going to be a surprise to anyone in a leadership position. Most leaders already know what I'm about to say. The challenge isn't the knowing — it's the doing. What I'm really thinking about is delegation. Specifically, the messy bit where you want to hand something off to someone on your team, and it ...
Read more
March 31, 2026

Doing your best work with Dan Sullivan's ABC Model

Hey :) I want to talk about a framework that's genuinely changed the way I think about time and work — both for myself and for the owners I coach. Before I get into it, I want to be upfront: this isn't mine. It comes from Dan Sullivan at Strategic Coach. He publishes a small book every quarter built around a framework he's working on, ...
Read more
March 30, 2026

[3-1-3] Finding Focus: Prioritising Progress in a Busy Week

Hey :) Every Friday I do a simple weekly review I call the 3-1-3. Three things that look and feel like progress this week. One single objective for next week. Three tasks that will move the needle on that one thing. It takes about 15-20 minutes, and it's one of the most important things I do all week. I'll explain why in a moment. --- ...
Read more
March 27, 2026

Only mediocre people are always at their best

Hey :) Recently I've found myself in conversations with people who were clearly struggling — caught between where they are and where they want to be — and my response surprised me. I wasn't trying to rescue them. I wasn't apologising for the difficulty of it. I wasn't looking for ways to make it easier. I was just... comfortable with i...
Read more
March 26, 2026

Confidence comes last

Hey :) Let's talk about confidence — specifically, how to help someone who says "I just don't feel confident doing this." This comes up every single week in my coaching work, so I've had to develop some real clarity on how to tackle it. Here are the frames I use. Start with their own history The first thing I'll do is ask a self-discov...
Read more
March 25, 2026

Churchill Had a Secretary. I Have WisperFlow.

Hey :) I'm writing this while driving. Well, not writing — dictating. Into an app called VoicePal, which is recording everything I'm saying and will give me a clean transcript when I'm done. I'll take that transcript, drop it into Claude with the right prompt, and it'll help me shape it into something worth posting. That's the process....
Read more
March 24, 2026

How I talk myself into starting

Hey :) Every week, I sit down in front of a blank document and build a workbook from scratch. I've done it dozens of times now — workbooks for every framework, every tool, every method we use at QFG. The whole point is to give our coaches something they can facilitate with and give our clients something they can actually work through. ...
Read more
March 23, 2026

Stop living in your to-do list (Google Tasks)

Hey :) There’s a good chance your to-do list is making you less productive, not more. I know that sounds backwards. You’ve got everything written down. You’re organised. You’re on top of it. But if you’re running your day from a task list — opening it up in the morning, scanning what’s on it, picking something off, and getting going — ...
Read more
March 16, 2026

Goals are not a plan

Hey :) I've been thinking about why goal setting so often feels empty. Most people do everything they're supposed to do. They write the goals down. They create a vision. Maybe they do OKRs. And then... not much changes. The business doesn't feel meaningfully different. There's busyness, but it has a hollow quality to it — lots of motio...
Read more
March 15, 2026

A letter to my team: The kind of company I want to build

Hey :) A week or so ago, I wrote a letter to my growing team and partners at The Question First Group. It was about the kind of company I want to build — one where the business genuinely supports the lives of the people in it. Several people reached out asking for help with their goals, and the weekly reports started coming in that sam...
Read more
March 14, 2026

What's allowed me to do my best work?

Hey :) Gavin Bell asked me this question recently, and the honest answer is: it depends on when you ask me. If I answer this question well today, I should have a different answer in a year — because doing your best work isn't a destination you arrive at. It's a direction you keep moving in. The best work you're doing right now should b...
Read more
March 13, 2026

I hate the word 'productivity'

Hey :) Cara has said to me before that it’s incredible how much I can get done in a short space of time. And she’s right. When I focus and get into deep work mode, I can produce a lot very quickly. If I sit down with a clear project and no distractions, things tend to move fast. But there’s a bit of a tension here for me. Because at th...
Read more
March 12, 2026

Busy is not a strategy

Hey :) There's a question I've started asking people when I want to understand how clearly they're thinking about their business. It's not "what are you working on?" or "what are your goals for the year?" It's this: Give me an example of something you've said NO to recently. A project you turned down. An opportunity you walked away fro...
Read more
March 11, 2026

Before you say yes: 20 questions to ask before taking on any project

Hey :) Most teams don't struggle to come up with ideas. They struggle to say no to them. There's always another project worth doing. Another initiative that sounds smart, feels urgent, and has at least one passionate advocate in the room. The problem isn't identifying good work — it's figuring out which good work is actually the right ...
Read more
March 9, 2026

Why I’m pushing my team to write more

Hey :) Something I’ve been thinking about a lot lately is writing. More specifically, writing as the primary way we communicate ideas inside a team. I picked this up years ago from the guys at 37signals, especially Jason Fried. If you’ve ever used Basecamp, you’ll notice something straight away: you can’t send voice notes. There’s no a...
Read more
March 8, 2026

I changed my mind

Hey :) Here’s a sentence you can use at any time: “I changed my mind.” That’s it. It’s a complete sentence. You don’t need a long explanation. You don’t need to justify it. People don’t have to like it. But it can simply be the truth. “I changed my mind.” 🗣👀 Chris. /letter
Read more
March 5, 2026

You don’t have a nine-to-five

Hey :) You don’t have a nine-to-five. Which means you don’t actually have to live like someone who does. Sometimes I think people like me — owners — accidentally drift into behaving like employees. We structure our day the same way everyone else does. We start around nine. We finish around five. We sit at the desk all day. We rush arou...
Read more
March 4, 2026

You don’t need another book

Hey :) As a coach, I think one of the most important qualities I need is the ability to meet someone where they’re at. Every client is different. Different strengths. Different blind spots. Different pace. Some move quickly for six months and then stall. Some move slowly and steadily. Some surprise you. Some frustrate you. My job is to...
Read more
March 3, 2026

Practicing no for a month

Hey :) I used a simple challenge with a client the other day. He said something I’ve heard a lot: “I just can’t say no.” And to be fair to him, the reason was completely human. He genuinely wants to help people. When someone’s struggling, he feels that pull. I get it. Most decent people do. But the problem isn’t whether helping people ...
Read more
February 27, 2026

Shipped in February...

Hey :) Here's what we shipped in February: Book: The 4 Pillars of Breakthrough Marine Sales Communication Book: The 4 Pillars of Breakthrough Home Improvement Sales Communication Blog: Best Sales Training Companies for Home Services Workbook: Own The Open - The questions to ask in the first 20-minutes of a sales appointment Workbook: B...
Read more
February 22, 2026

Coming up for air...

Hey :) Last year we started working in six-week sprints. I mapped them across the year so they line up with school terms. Most terms are about 12–13 weeks with a break in the middle, so it made sense to split them in half. A sprint for us is fairly intense. The first week is a bit scrappy as we get into the work. Then we find our rhyth...
Read more
February 21, 2026

#4: Doing your best work over a long period of time

Hey :) Up to now, I’ve been thinking out loud about leverage, the quality of work, and the discipline it takes to protect time for the things that really matter. There’s one more layer to this that feels unavoidable. You are one person. You have one brain. And your work life and personal life aren’t actually separate. They bleed into e...
Read more
February 20, 2026

When your goals come from strategy, everything changes

Hey :) When you develop your own strategy — and your goals come from that strategy — you can ignore what everyone else is doing. It genuinely stops mattering. Other people’s output, their announcements, their pace, their noise — it has no bearing on your work. You know what you’re doing. You know why you’re doing it. And because of tha...
Read more
February 18, 2026

#3: Doing your best work over a long period of time

Hey :) In the last post, I was thinking out loud about the quality and value of the work you choose to do — how moving closer to strategy and decisions tends to increase leverage over time. There’s a third piece to this that feels very practical, and very unglamorous. Even when you know what your highest-value work is, it takes a surpr...
Read more
February 17, 2026

#2: Doing your best work over a long period of time

Hey :) In the last post in this series, I was thinking out loud about leverage over time — how, as your career progresses, doing good work becomes less about hours and more about what you choose to spend those hours on. There’s another part of this that feels just as important. It’s not only about control over your time. It’s also abou...
Read more

See more posts »